Handball Drill Demonstration
A. Move forward, sideward/backwards - forward, sidewards left and throw at the goal with a blocking defender.
B. Move forward, sideward/backwards - forward, sidewards left and get past the offensive defender and throw at the goal.
C. Defender changes from defensive to offensive whenever he likes
- Fast feet.
- Change groups after the shot and collecting the ball again.
For speedladder ideas: http://www.greatmeltoncc.co.uk/news/wp-content/uploads/2011/02/Ladder-Drills-Agility-Balance-Coordination1.pdf