Handball Drill Demonstration

Description

A. Move forward, sideward/backwards - forward, sidewards left and throw at the goal with a blocking defender.

B. Move forward, sideward/backwards - forward, sidewards left and get past the offensive defender and throw at the goal.

C. Defender changes from defensive to offensive whenever he likes

 

 

Coaching points

  • Fast feet.
  • Change groups after the shot and collecting the ball again.

For speedladder ideas: http://www.greatmeltoncc.co.uk/news/wp-content/uploads/2011/02/Ladder-Drills-Agility-Balance-Coordination1.pdf

 

 

The Drill is often used with

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coordination + shooting backcourt players

coordination + shooting backcourt players Drill Thumbnail
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coordination + shooting backcourt players

coordination + shooting backcourt players Drill Thumbnail
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coordination + shooting backcourt players

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