HOME Handball Drills 564 shooting back court player

Handball: coordination + shooting backcourt players

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Abier, Handball Coach

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A. Players first go through the speedladder and then pass to the feeder, move sidewards and forward around the cone receive the pass back from the feeder and throw at the goal.There is a blocking defender.

B. Players first go through the speedladder and then pass to the feeder, move sidewards and forward around the cone receive the pass back from the feeder and get past the offensive defender and throw at the goal.

COACHING POINTS

For speedladder ideas: http://www.greatmeltoncc.co.uk/news/wp-content/uploads/2011/02/Ladder-Drills-Agility-Balance-Coordination1.pdf

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OFTEN USED WITH...

Run around Race - Jump Shooting:

On the coach's call an attacker and a defender both set off and run around the cone.

The defender is trying to get around the cone quicker than the attacker so that they can get in front of them and hinder their shot (no tackling).

Once around the cone the attacker should aim to get a jump shot off on goal.

Variations:

3 step rythm (right handers : left,right,left and left handers : right,left,right)
2 step or even in 1 step
jumping off : left handers : right foot, right handers : left foot
jump off with your 'wrong' foot (1,2,3 steps)

jump shot far

17. jump catch and throw:

A throws to B.
B jumps up and catches the ball with ONE hand and throws it back BEFORE landing.

2 series.
20 passes.

power training : throwing

changing positions:

B2 goes to B1 position, B2 passes to B3 etc.

Also possible on the right wing.

changing positions

shooting back court player:

Pass R1-B1-R1 who runs towards the center and throws at the goal.

8-10 balls

shooting back court player

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