A. Players first go through the speedladder and then throw at the goal.There is a blocking defender.
B. Players first go through the speedladder and then pass to the feeder and get past the offensive defender and throw at the goal.
C. Defender changes from defensive to offensive whenever he likes
For speedladder ideas: http://www.greatmeltoncc.co.uk/news/wp-content/uploads/2011/02/Ladder-Drills-Agility-Balance-Coordination1.pdf
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.