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Handball: coordination + shooting backcourt players

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A. Players first jump sidewards over 2 times and then throw at the goal.There is a blocking defender.

B. Players first jump sidewards over 2 times and then pass to the feeder and get past the offensive defender and throw at the goal.

C. Defender changes from defensive to offensive whenever he likes

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564 shooting back court player

Pass R2-B1-R1 who throws at the goal after a 0-step action.

8-10 balls

564 shooting back court player

coordination + shooting

Postition A: Move forward, sideward/backwards - forward, sidewards left and throw at the goal against a blocking defender.

Postition B: Move forward, sideward/backwards - forward, sidewards left, get past the offensive defender and throw at the goal.

564 shooting back court player

coordination + shooting backcourt players

A. Players first go through the speedladder and then throw at the goal.There is a blocking defender.

B. Players first go through the speedladder and then pass to the feeder and get past the offensive defender and throw at the goal.

C. Defender changes from defensive to offensive whenever he likes

564 shooting back court player

Run around Race - Jump Shooting

On the coach's call an attacker and a defender both set off and run around the cone.

The defender is trying to get around the cone quicker than the attacker so that they can get in front of them and hinder their shot (no tackling).

Once around the cone the attacker should aim to get a jump shot off on goal.

Variations:

3 step rythm (right handers : left,right,left and left handers : right,left,right)
2 step or even in 1 step
jumping off : left handers : right foot, right handers : left foot
jump off with your 'wrong' foot (1,2,3 steps)

318 jump shot far

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MORE 564 shooting back court player DRILLS

shooting backcourt players left/right backcourt position 2

A1 passes to feeder B1 and receives ball back andpasses to A2, who passes to B2, B2 passes to A1 who comes in from the left with a space making run and either throws at the goal or passes to pivot C who throws at the goal. Then the same with A2 on the right. Change positions after 3/4/5 repetitions.

564 shooting back court player

shooting backcourt players left/right backcourt position 3

A1 passes to feeder B1 and receives ball back andpasses to A2, who passes to B2, B2 passes to A1 who comes in from the left with a space making run and either throws at the goal or passes to pivot C or wing-player B2, who throws at the goal. Then the same with A2 on the right. Change positions after 3/4/5 repetitions.

564 shooting back court player

shooting on the left/right 1

A1 passes to B and receives ball back and either throws at the goal or passes to pivot D who throws at the goal or or gets past (to the left) against forward coming C1 and passes to wing-player E1. A1 and C1 change positions. Then the same with A2 and C2 and E2 on the right.

564 shooting back court player

shooting on the left/right 2

564 shooting back court player

Shooting Rotations: Coming from the back court

Blue 1 starts the move by feeding the ball in from the wing to blue 2. Blue 2 then plays a 1-2 pass with blue 3 who runs onto the pass and shoots on goal. Defender may only try to block the shot : do not come forward!

564 shooting back court player