Handball: coordination + shooting backcourt players

Many thanks. This resource has helped me a lot, as a coach and as...
Lucy, USA

DESCRIPTION

A. Players first jump sidewards over 2 times and then throw at the goal.There is a blocking defender.

B. Players first jump sidewards over 2 times and then pass to the feeder and get past the offensive defender and throw at the goal.

C. Defender changes from defensive to offensive whenever he likes

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