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Sports DRILL CATEGORIES
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backcourt players change positions 1

A passes to B who passes to C and throws at the goal. After passing to C, B runs to the left backcourt position!!! Then the same from the right. Change positions after every shot.

564 shooting back court player

backcourt players change positions 2

A passes to B who passes to C. After passing to C, B runs to the left backcourt position!!! C passes to B who throws at the goal. Then the same from the right. Change positions after every shot.

564 shooting back court player

backcourt players change positions 3

A passes to B who passes to C. After passing to C, B runs to the left backcourt position!!! C passes to B who either throws at the goal or passes to wing-player D. Then the same from the right. Change positions after every shot.

564 shooting back court player

backcourt players change positions 3

A passes to B who passes to C. After passing to C, B runs to the left backcourt position!!! C passes to B who either throws at the goal or passes to wing-player D. Then the same from the right. Change positions after every shot.

564 shooting back court player

backcourt players change positions 4

A passes to B who passes to C. After passing to C, B runs to the left backcourt position!!! All options open: A throws at the goal. C passes to B who either throws at the goal or passes to wing-player D. Then the same from the right. Change positions after every shot.

564 shooting back court player

backcourt players change positions 5

A passes to B who passes to C. After passing to C, B runs to the left backcourt position!!! All options open: A throws at the goal. C passes to B who either throws at the goal or passes to wing-player D. Pivot E can also be passed to! Then the same from the right. Change positions after every shot.

564 shooting back court player

backcourt players change positions 5

A passes to B who passes to C. After passing to C, B runs to the left backcourt position!!! All options open: A throws at the goal. C passes to B who either throws at the goal or passes to wing-player D. Pivot E can also be passed to! Then the same from the right. Change positions after every shot.

564 shooting back court player

center backcourt and wing shots 1

Pass from A to B and back to A again who shoots at the goal. Pass from D to E and back to D again who shoots at the goal. Pass from B to C and back to B again who shoots at the goal. Pass from E to C and back to E again who shoots at the goal.

564 shooting back court player

coordination + shooting

Postition A: Move forward, sideward/backwards - forward, sidewards left and throw at the goal against a blocking defender. Postition B: Move forward, sideward/backwards - forward, sidewards left, get past the offensive defender and throw at the goal.

564 shooting back court player

coordination + shooting backcourt players

A. Players first jump sidewards over 2 times and then throw at the goal.There is a blocking defender. B. Players first jump sidewards over 2 times and then pass to the feeder and get past the offensive defender and throw at the goal. C. Defender changes from defensive to offensive whenever he likes

564 shooting back court player

coordination + shooting backcourt players

  A. Players first go through the speedladder and then throw at the goal.There is a blocking defender. B. Players first go through the speedladder and then pass to the feeder and get past the offensive defender and throw at the goal. C. Defender changes from defensive to offensive whenever he likes

564 shooting back court player

coordination + shooting backcourt players

A. Players first go through the speedladder and then throw at the goal. There is a blocking defender. B. Players first go through the speedladder and then pass to the feeder and get past the offensive defender and throw at the goal. C. Defender changes from defensive to offensive whenever he likes

564 shooting back court player

coordination + shooting backcourt players

A. Players first go through the speedladder and then pass to the feeder, move  sidewards and forward around the cone receive the pass back from the feeder and throw at the goal.There is a blocking defender. B. Players first go through the speedladder and then pass to the feeder, move  sidewards and forward around the cone receive the pass back from the feeder and get past the offensive defender and throw at the goal.  

564 shooting back court player

coordination + shooting backcourt players

A. Players first jump sidewards over 3 times and then throw at the goal.There is a blocking defender. B. Players first jump sidewards over 3 times and then pass to the feeder and get past the offensive defender and throw at the goal. C. Defender changes from defensive to offensive whenever he likes

564 shooting back court player

coordination + shooting backcourt players

A. Players first go through the speedladder and then throw at the goal.There is a blocking defender. B. Players first go through the speedladder and then pass to the feeder and get past the offensive defender and throw at the goal. C. Defender changes from defensive to offensive whenever he likes

564 shooting back court player

coordination + shooting backcourt players

A. Players first go through the speedladder, run around their group and then throw at the goal.There is a blocking defender. B. Players first go through the speedladder, run around their group and then pass to the feeder and get past the offensive defender and throw at the goal. C. Defender changes from defensive to offensive whenever he likes

564 shooting back court player

coordination + shooting backcourt players

A. Players first go through the speedladder and then throw at the goal.There is a blocking defender. B. Players first go through the speedladder and then pass to the feeder and get past the offensive defender and throw at the goal. C. Defender changes from defensive to offensive whenever he likes

564 shooting back court player

coordination + shooting backcourt players

A. Players first go through the speedladder and then throw at the goal.There is a blocking defender. B. Players first go through the speedladder and then pass to the feeder and get past the offensive defender and throw at the goal. C. Defender changes from defensive to offensive whenever he likes

564 shooting back court player

coordination + shooting backcourt players

A. Move sideward from left to right and left and get past the offensive defender and throw at the goal. B. Move sideward from left to right and left and throw at the goal with a blocking defender. C. Defender changes from defensive to offensive whenever he likes    

564 shooting back court player

coordination + shooting backcourt players

A. Players first jump forwards and backward over the mat and then throw at the goal.There is a blocking defender. B. Players first jump forwards and backward over the mat and then pass to the feeder and get past the offensive defender and throw at the goal. C. Defender changes from defensive to offensive whenever he likes

564 shooting back court player

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