Pass R1-B1-R1 who ran towards the center and throws at the goal.
W1 defends.
8-10 balls.
Pass R1-B1-R1
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.