Handball: shooting back court player

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Dumitru

DESCRIPTION

Pass B2-R1 who deuls with B3, then pass B2-B3 who throws at the goal.

8-10 balls

COACHING POINTS

jump shot
- during forward run bring up the ball to shoulder height
- third step is explosive and large
- in the air the hip should go backward together with the throwing arm
- pull up other leg untill upper leg is horizontal
- screw back the hip
- the arm follows this movement explosively to the front
- point after the ball where it should go
- land on the same leg as you jumped off

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