Handball: 564 shooting back court player

Many thanks. This resource has helped me a lot, as a coach and as...
Lucy, USA

DESCRIPTION

B1 duels with W1 and W2.
B1 throws at the goal between W1 and W2

6-9 balls in 1 series

defender(s):
- passive
- half active (attacker's action may succeed))
- fully active

COACHING POINTS

jump shot
- during forward run bring up the ball to shoulder height
- third step is explosive and large
- in the air the hip should go backward together with the throwing arm
- pull up other leg untill upper leg is horizontal
- screw back the hip
- the arm follows this movement explosively to the front
- point after the ball where it should go
- land on the same leg as you jumped off

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