Handball: shooting : backcourt player

Pass 2-1-2 and shoot with :- center shot- center shot hip height- jump shot far- jump shot high. Drill can be used to warm up goalkeepers as well : - series: on the hands left top corner right top corner shoulder height left-right knee height left-right bounce balls left-right low balls left-right

Pass 2-1-2 and goalshot. Drill can be used to warm up goalkeepers as well : - series: on the hands left top corner right top corner shoulder height left-right knee height left-right bounce balls left-right low balls left-right

Pass 2-1-2 : goalshotDefender blue 1 defends :- hand up- jump straight up- block fully match like

Pass A - B (goalsshot or pass to C or E) C can make a goalshot or pass to E or D. D can make a goalshot or pass to E. Defenders 1 tries to defend the goalshot.

Player A starts for 4 tasks. 1. C gets pass from B and tries to get past defender A. Defender A prevents this, after this defensive task he sprints to position 2 and receives pass from B and shoots at the goal. 3. Then he runs to position 3 and prevents action by D who also reveives pass from B. 4. Last action by A is receiving pass from B and shooting at the goal. Then defender changes position with A.

Pass blue 1-2-1 and goalshot.Defender red 1 defends :- hand up- jump straight up- block fully match like

Pass blue 1-2-1 and goalshot.Defender blue 1 defends :- hand up- jump straight up- block fully match like

Pass 2-1-2 and throw at the goal after getting past defender blue 1. Same on the other side.Shoot with :- center shot- jump shot -

Sprint to the various positions and even sprint faster just before throwing.Sprint to go and fetch ball.Drill can be used to warm up goalkeepers as well :- series:on the handsleft top cornerright top cornershoulder height left-rightknee height left-rightbounce balls left-rightlow balls left-right

Pass 1-2-3 throw at the goal.Take a position one further. Drill can be used to warm up goalkeepers as well : - series: on the hands left top corner right top corner shoulder height left-right knee height left-right bounce balls left-right low balls left-right

Pass 1-2-3 throw at the goal.Take a position one further.Defenders blue 1 and 2 block :- hands up- jump straight up- fully match like

After getting the ball and pass to 2, and throws at the goal.Can be used to warm up the goalkeeper. Drill can be used to warm up goalkeepers as well : - series: on the hands left top corner right top corner shoulder height left-right knee height left-right bounce balls left-right low balls left-right

After getting the ball and pass to 2, and throws at the goal.Defender blue 1 bocks :- just hands up- jumping off straight up- fully match like

Grren 1 takes the ball, passes to green 2, receives pass back and throws at the goal. bLue 1 blocks defensively at 6-7 metres.Same on the right.Shoot with :- center shot- jump shot- center shot hip height- after duel with defender- choose your way of throwing according to the actions of the defender

Pass B1-B2-B3 who tries to get past defender red1.Same on the other side.