Wing A runs starts at a cone and runs towards the cone on the left.
Then A receives a pass from C and tries to score a goal.
When he fails to score a goal he has to run to the cone at 12 meters perform 7 push-ups. Then he sprints back to his starting position.
In the meanwhile wing player B takes his turn to score a goal after a pass from D on the right
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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