Handball Drill Demonstration

Description

Pass from wing to wing and B1 duels with R1 and throws at the goal.
Everybody goes to next position.

Coaching points

jump shot from the wings
- during forward run bring up the ball to shoulder height
- third step is explosive and large
- in the air the hip should go backward together with the throwing arm
- pull up other leg untill upper leg is horizontal
- screw back the hip on the highest point into the direction of the goal
- the arm follows this movement explosively to the front
- point after the ball where it should go
- land on the same leg as you jumped off

jump shot from the wings in 3,2,1 step rythym, jump off with 'wrong' foot

The Drill is often used with

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