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Tennis: coordination + warming-up goalkeepers 2

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Nail, Tennis coach

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Players first go through the speedladder and then pass to the feeder, move backwards, sidewards and forward around the cone receive the pass back from the feeder and throw at the goal to warm up the goalkeeper.

Players: give a good stoppable shot for the goalkeeper.

Series of shots
- on the hands 
- high 
- half high 
- knee height 
- low 
- bounce balls

COACHING POINTS

For speedladder ideas: http://www.greatmeltoncc.co.uk/news/wp-content/uploads/2011/02/Ladder-Drills-Agility-Balance-Coordination1.pdf

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coordination + warming-up goalkeeper 3:

Players first go through the speedladder and then sprint around their group and then throw at the goal to warm up the goalkeeper.

Players: give a good stoppable shot for the goalkeeper. Series of shots - on the handsâ¨ - highâ¨ - half highâ¨ - knee heightâ¨ - lowâ¨ - bounce balls

goal keeper : exercises

Bench Relay:

Hop on/over the benches and run or hop back.
Which team will be the fastest?

Variations:
- Hop on and off the bench with one leg, every time a different leg
Hop on and off the bench with one leg, each time with the same leg
Hop on anf off the bench with two legs
Hop over the bench with one leg, every time a different leg
Hop over the bench with one leg, each time the same leg
- Hop over the bench sidewards with both legs

stability/balance

center shot left + right back court players:

Pass B1-B2-B2 and goalshot.

Passing and receiving in motion. After the goalshot the left and right backcourtplayer change positions.

Variations :

- center shot when running

- center shot hip height

- center shot knee height

center shot

Pair Attack:

Players take it in turns to attack in a 2 vs 1, with one player from the left pairing with the central player or a player from the right pairing with the central player (player 1 and 2 or player 2 and 3).

Once players are past the defender they should have a shot on goal before retrieving the ball and rejoining the back of their respective line.

center shot

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