Handball: cone-training 1

Thank you Sportplan. The drills and videos have been extremely beneficial...
Dumitru

DESCRIPTION

Start at 1.
Sprint to 2.
Backwards to 3.
Sprint to 4.
Jogging back to 1.

COACHING POINTS

Distance 3 meters.
Do the drill at full speed 3 - 5 times.

Variations:
a. Go around the cones.
b. Go to the cones.

PROGRESSION

Distance between cones is 3 meters.

Do the drill at full speed 3 - 5 times or for 30 seconds.



Variations:
a. Go around the cones.

b. Go as far as the cones and touch them with one hand.

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