Handball: cone-training 1

Your website has been very helpful. What I have learnt has helped...
Abier, Handball Coach

DESCRIPTION

Start at 1.
Sprint to 2.
Backwards to 3.
Sprint to 4.
Jogging back to 1.

COACHING POINTS

Distance 3 meters.
Do the drill at full speed 3 - 5 times.

Variations:
a. Go around the cones.
b. Go to the cones.

PROGRESSION

Distance between cones is 3 meters.

Do the drill at full speed 3 - 5 times or for 30 seconds.



Variations:
a. Go around the cones.

b. Go as far as the cones and touch them with one hand.

READ MORE
READ LESS
OFTEN USED WITH...
2080420
2128

SIGN UP NOW FOR FREE

  • search our library of 1200+ handball drills
  • create professional handball coaching plans
  • or access our tried and tested handball plans
MORE 561 Coordination DRILLS
/drills/ Handball/ 561-Coordination /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

Handball POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of handball coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT