Players go through the ladder by stepping into every space with left and right foot after each other, in the way which is shown in the video.
Use the drill in a warming-up situations.
Go through the ladder at least 6-8 times.
Als possible to use this simple drill when warming-up the goalkeeper. At the end of the ladder throw at the goal.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."