Handball Drill Demonstration

Description

Players dribble on place until the trainer gives a signal. Players move as quickly as possible sidewards and back again.

Sidesteps crossed.

 

Coaching points

Lines 5 meters apart.

2 or 4 times for 45 seconds.

Drill tags: balance, coordination, fitness

The Drill is often used with

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Fast feet561 CoordinationHandball Drills Coaching