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Handball: Coordination circuit 2

Excellent site. Very concise and easy to use. I'll definitely be emailing...
David, Handball Coach

DESCRIPTION

Start of 2 or 3 players without ball.
Make salto on mat, run to pole, sidesteps to gap between poles, receive pass from player at the starting point. run forward to starting point.

COACHING POINTS

Do circuit 6-10 times

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OFTEN USED WITH...
Bench jumping 2 | 561 Coordination

Bench jumping 2:

One foot and then the other foot on the bench, then one foot off and then the other one off and then again to next bench.

Coordination
Bench jumping 3 | 561 Coordination

Bench jumping 3:

Sidewards from bench to bench, putting one foot by one foot on the bench.

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Coordination circuit 1 | 561 Coordination

Coordination circuit 1:

Players run over long tumbling mat, run slalom through the poles, over the bottom side of the benches.

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Chase your own pass | 560 complex shooting exercises

Chase your own pass:

Set up 5 equal groups of players, one group on each sideline and 3 in the middle. Have several balls with both groups of sideline players.

Player 1 starts the drill with a pass to player 2. Player 2 runs out to meet the pass and then passes it on to player 3 who passes to player 4 who finishes with a shot on goal.

Immediately after passing though player 1 must chase down their own pass, making sure they're in a position to block the shot when blue 4 is in possession.

Players in the middle rejoin the back of their own lines after receiving the pass/shooting.

Sideline players join the back of the line on the opposite side of the court after blocking the shot.

complex shooting exercises
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