Handball: Cone-Training 21

Excellent site. Very concise and easy to use. I'll definitely be emailing...
David, Handball Coach

DESCRIPTION

Start at 1 in a sideward position, now go forward and backwards in between the cones until the end and sprint back to 1.

COACHING POINTS

• Distance between cones is 3 meters.
• Do the drill at full speed 3 - 5 times or for 30 seconds.

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