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Handball: Cone-Training 21

Excellent site. Very concise and easy to use. I'll definitely be emailing...

David, Handball Coach

DESCRIPTION

Start at 1 in a sideward position, now go forward and backwards in between the cones until the end and sprint back to 1.

COACHING POINTS

• Distance between cones is 3 meters.
• Do the drill at full speed 3 - 5 times or for 30 seconds.
 

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OFTEN USED WITH...

Hop scotch 2:

Hop on 1 leg two hops over the cones, then jump sidewards ond change leg and follow the circuit.

Jump sidewards: hold on for a second after landing.

Coordination

Cone-Training 25:

Start at 1, sprint to 2, move backwards to 3, sprint to 4 etc. Sprint back to start.

Coordination

coordination + goalkeeper 6:

Move forward, sideward/backwards - forward, sidewards left and throw at the goal.

Players first go through the speedladder and then sprint around their group and then throw at the goal to warm up the goalkeeper.

Players: give a good stoppable shot for the goalkeeper.

Series of shots
- on the handsâ¨
- highâ¨
- half highâ¨
- knee heightâ¨
- lowâ¨
- bounce balls

goal keeper : exercises

coordination:

One player holds a ball in each hand and drops one ball at a time. The other player in front of her tries to get the ball after one bounce on the floor and give it back to the feeder.

Coordination

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