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Handball: Cone-Training 2

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DESCRIPTION

Start at 1.
Sprint to 2.
Sidesteps to 4.
Backwards to 3.
Sidesteps back to 1.

COACHING POINTS

  • Distance between cones is 3 meters.
  • Do the drill at full speed 3 - 5 times or for 30 seconds.
    • Variations:
  • Go around the cones.
  • Go as far as the cones and touch them with one hand.

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    OFTEN USED WITH...
    Hop scotch 3 | 561 Coordination

    Hop scotch 3

    Two lines as far apart as players can handle.

    Jump sidewards from left to right.

    After landing hold on for a second for extra balancing strenght.

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    Cone-Training 11 | 561 Coordination

    Cone-Training 11

    Start at 1.
    Sidesteps to 2.
    Sprint back to 1.
    Sidesteps to 2.

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    Hop scotch 2 | 561 Coordination

    Hop scotch 2

    Hop on 1 leg two hops over the cones, then jump sidewards ond change leg and follow the circuit.

    Jump sidewards: hold on for a second after landing.

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    Hop scotch 1 | 561 Coordination

    Hop scotch 1

    Players hop on one leg 3 steps left and right.

    561 Coordination
    2080421
    2128

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