Contact Help center
Handball Handball
HOME Handball Drills 561 Coordination

Handball: Cone-Training 2

Thank you Sportplan. The drills and videos have been extremely beneficial...
Dumitru

DESCRIPTION

Start at 1.
Sprint to 2.
Sidesteps to 4.
Backwards to 3.
Sidesteps back to 1.

COACHING POINTS

  • Distance between cones is 3 meters.
  • Do the drill at full speed 3 - 5 times or for 30 seconds.
    • Variations:
  • Go around the cones.
  • Go as far as the cones and touch them with one hand.

    • READ MORE
    READ LESS
    OFTEN USED WITH...
    Hop scotch 3 | 561 Coordination

    Hop scotch 3

    Two lines as far apart as players can handle.

    Jump sidewards from left to right.

    After landing hold on for a second for extra balancing strenght.

    561 Coordination
    Cone-Training 11 | 561 Coordination

    Cone-Training 11

    Start at 1.
    Sidesteps to 2.
    Sprint back to 1.
    Sidesteps to 2.

    561 Coordination
    Hop scotch 2 | 561 Coordination

    Hop scotch 2

    Hop on 1 leg two hops over the cones, then jump sidewards ond change leg and follow the circuit.

    Jump sidewards: hold on for a second after landing.

    561 Coordination
    Hop scotch 1 | 561 Coordination

    Hop scotch 1

    Players hop on one leg 3 steps left and right.

    561 Coordination
    2080421
    2128

    SIGN UP NOW FOR FREE

    • search our library of 1200+ handball drills
    • create professional handball coaching plans
    • or access our tried and tested handball plans
    MORE 561 Coordination DRILLS
    /drills/ Handball/ 561-Coordination /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 1200+ handball drills
    • create your own professional coaching plans
    • or access our tried and tested plans
    LATEST FROM THE BLOG
    Set Yourself Up For Success This Year

    Set Yourself Up For Success This Year

    Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.

    December 31st, 2023
    |
    Archie Dunnill
    Should Aaron Smith's World Cup Final try have stood?

    Should Aaron Smith's World Cup Final try have stood?

    World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.

    November 14th, 2023
    |
    Archie Dunnill
    Sportplan Spotlight: Vary Your Sessions

    Sportplan Spotlight: Vary Your Sessions

    "It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."

    January 25th, 2023
    |
    Archie Dunnill
    VISIT THE BLOG TO READ MORE
    Handball DRILL CATEGORIES
    Mini 6 - 7 Years Junior 8 - 9 Years Youth 10 - 12 Years Intermediate 13 - 15 Years Senior 16+ - Adult Goalkeepers
    1 2 3

    Sportplan App

    Give it a try - it's better in the app

    SPORTPLAN USES COOKIES

    Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

    Privacy Policy
    We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


    Cookies
    Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

    Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

    We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

    More info
    Handball POPULAR SEARCH TERMS
    YOUR SESSION IS STARTING SOON... Join the growing community of handball coaches plus 1200+ drills and pro tools to make coaching easy.
    LET'S DO IT