Handball Drill Demonstration

Description

Start at 1, sprint to 2, back to 1, sprint to 3, back to 1, sprint to 4 etc.

Coaching points

• Distance between cones is 3 meters.
• Do the drill at full speed 3 - 5 times or for 30 seconds.


Variations:
• Go around the cones.
• Go as far as the cones and touch them with one hand.

 

The Drill is often used with

Cone-Training 19561 CoordinationHandball Drills Coaching