Handball: Cone-Training 19

Thank you Sportplan. The drills and videos have been extremely beneficial...
Dumitru

DESCRIPTION

Start at 1, sprint to 2, back to 1, sprint to 3, back to 1, sprint to 4 etc.

COACHING POINTS

• Distance between cones is 3 meters.
• Do the drill at full speed 3 - 5 times or for 30 seconds.


Variations:
• Go around the cones.
• Go as far as the cones and touch them with one hand.

 

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