Handball: Cone-Training 18

Excellent site. Very concise and easy to use. I'll definitely be emailing...
David, Handball Coach

DESCRIPTION

Feet apart left and right from the cones.
In between the cones, close feet next to eachother.
Jump from one cone to the next space in between etc.

COACHING POINTS

• Distance between cones is 50 centimeters.
• Do the drill at full speed 3 - 5 times or for 30 seconds.

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