Handball Drill Demonstration

Description

Feet apart left and right from the cones.
In between the cones, close feet next to eachother.
Jump from one cone to the next space in between etc.

Coaching points

• Distance between cones is 50 centimeters.
• Do the drill at full speed 3 - 5 times or for 30 seconds.

The Drill is often used with

Prev Next
center shot when running : center backcourt player Drill Thumbnail
View this drill

center shot when running : center backcourt player

View this drill

Cone-Training 2

545 3:2:1 defence Drill Thumbnail
View this drill

545 3:2:1 defence

Hit the dragons tail Drill Thumbnail
View this drill

Hit the dragons tail

Cone-Training 18561 CoordinationHandball Drills Coaching