Feet apart left and right from the cones.
In between the cones, close feet next to eachother.
Jump from one cone to the next space in between etc.
• Distance between cones is 50 centimeters.
• Do the drill at full speed 3 - 5 times or for 30 seconds.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."