Feet apart left and right from the cones.
In between the cones, close feet next to eachother.
Jump from one cone to the next space in between etc.
• Distance between cones is 50 centimeters.
• Do the drill at full speed 3 - 5 times or for 30 seconds.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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