Feet apart left and right from the cones.
In between the cones, close feet next to eachother.
Jump from one cone to the next space in between etc.
• Distance between cones is 50 centimeters.
• Do the drill at full speed 3 - 5 times or for 30 seconds.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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