From 1 with sidesteps forward to 2, then make a half turn and with sidesteps backwards to 3, make a half turn and with sidesteps forward to 4, etc.
Players stand in groups behind different cones.
Players must pass the ball to the player opposite them and then follow their pass behind the player on the opposite side.
Players can use a variation of passes:
Center shot, jump shot (3,2,1 step rhythm), push pass, bounce pass, double handed pass, rolled pass, pass using your weaker hand etc.
variations in passing :
- (center shot with pressure into the direction of the goal), threatening to throw at the goal
- (center shot with pressure into the direction of the goal), threatening to throw at the pivot
- jump shot (3,2,1 step rythym, jump off with 'wrong' foot
- push pass
- bounce pass
- with both hands
- roll the ball
- use 'wrong' hand
Pairs, 1 ball, 1 hoop.
Both partners are in/outside the hoop. Try to push/pull eachother into/ out of the hoop.
Hop on 1 leg two hops over the cones, then jump sidewards ond change leg and follow the circuit. Jump sidewards: hold on for a second after landing.
Two lines as far apart as players can handle. Jump sidewards from left to right. After landing hold on for a second for extra balancing strenght.
Two players standing opposite eachother and throwing a bib, a tennis ball and a handball towards eachother (can use different objects to suit)
Players jump onto the bench, jump of and backwards on the bench again, then off and to the next bench.
One foot and then the other foot on the bench, then one foot off and then the other one off and then again to next bench.
Sidewards from bench to bench, putting one foot by one foot on the bench.
One foot on the bench, then the other one on the bench, then the other foot down, then the next one down etc.
Start at 1. Sprint to 2. Backwards to 3. Sprint to 4. Jogging back to 1.
Start at 1. Sprint to 2 and touch the cone with right hand. Sprint back to 1 and touch the cone with left hand.
Sidesteps at 1 touch the cone with right hand. Sidesteps at 2 touch the cone with left hand. etc.
forward and backward from 1 to all the other cones. All cones should be touched after a full stop with two feet next to eachother!
Zigzag course. From 1 with sidesteps forward to 2, then make a half turn and with sidesteps backwards to 3, make a half turn and with sidesteps forward to 4, etc.
Zigzag course with ocercross steps to the end and sprint back to the start.
Feet apart left and right from the cones. In between the cones, close feet next to eachother. Jump from one cone to the next space in between etc.
Start at 1, sprint to 2, back to 1, sprint to 3, back to 1, sprint to 4 etc.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app