forward and backward from 1 to all the other cones.
All cones should be touched after a full stop with two feet next to eachother!
Distance between cones is 3 meters.
Do the drill at full speed 3 - 5 times or for 30 seconds.
Variations:
Go around the cones.
Go as far as the cones and touch them with one hand.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Register for FREE and get coaching tips, top drills, session and more every week!
