Handball Drill Demonstration


Start at 1.
Sprint to 2 and touch the cone with right hand.
Sprint back to 1 and touch the cone with left hand.

Coaching points

  • Distance between cones is 3 meters.


  • Do the drill at full speed 3 - 5 times or for 30 seconds.


  • Go around the cones.


  • Go as far as the cones and touch them with one hand.

The Drill is often used with

Cone-Training 10561 CoordinationHandball Drills Coaching