Handball: pressure training 3

Defender in the center tries to intercept ball.
Other players pass from cone to cone and take in an empty position afterwards.
When intercepted : change position with the player who did the wrong pass.

variationsin passing
- pass with center shot
- pass with jump shot
- passing with bounce pass
- passing with a pushpass

Five players from the attacking team position themselves around the goal area line so that they stretch the defenders. Each of them should be man-marked from a distance by the five white players.

Starting with the ball on the left side of the court players pass to their right, trying to draw the defender to be drawn out of position before passing the ball on again.

Blue players 6 should set up a back screen in front of the fourth defender.

Once the ball reaches player 4 they should dribble forwards and wait and see if defender 4 comes towards them - if the defender stands still, marking blue 6, then blue 4 should shoot on goal. If the defender moves forwards then they should pass to player 6 for them to shoot instead.

Use this conditioned game on a half court with your team.

The defending side will have 6 players plus a goalkeeper and the attackers 6 (no goalkeeper).

Depending on how much time you have you can use each of the variations below for 5 minutes at a time before changing the conditions for goalscoring.

1. Only the pivot (blue 6) may score.
2. Only the wing players (blues 1 and 5) can score.
3. Players may only score after completing 10 passes.

R prevents B from scoring.
R4 always defends W1.