1st shot: Pass C -B, in the meanwhile, A sprints to pivot position right.
B passes to B2.
B2 passes to A who tries to score a goal.
2nd shot: the same from the right with pivot A2 running towards pivot position left.
3rd shot: Pass C -B, in the meanwhile, A sprints to pivot position right.
B passes to B2.
B2 passes to A who passes to C2 who tries to score a goal.
4th shot: the same from the right with a goalshot from C.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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