Pass A-C-A-D and goalshot.
Pass B-C-B-E and goalshot.
Pass A-C-A and goalshot.
Pass B-C-B and goalshot.
Defender 1 only block the sgoalshots at about 6-7 metres.
After evry goalshot the player sprints to the cone and back again.
1. Who is the first to score 5 goals?
2 Match between 2 teams: There is another team at the other side of the court doing the same drill.
Which team is the first to score 5 goals by each player?
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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