Players A pass to B, move to left (right) and back to the center, get pass back from B and pass to either C1 or C2 who come forward to screen defender 1 in the back who throws at the goal.
Ask for good passing on time and clear defenders' behaviour.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.