Pairs start together and play against 2 defenders to score a goal.
When the attackers miss, they should take the places of the defenders.
The attackers start for the fast break and try to score at the opposite goal.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.