Handball: 3:2 attack and defend

Blue players must dribble up the pitch and around the cone before then turning sharply. Once they have turned they must then take on the defender with a feint or a dummy before finally throwing a shot at the goal.

Same as in Back and Forth 1 player 1 starts the drill from the right wing and passes to player 2. Player 2 then passes to player 3 who passes to player 4. After they've passed the ball player 2 moves forward, in behind the defence to the right wing position. To finish the move player 4 passes the ball back to player 3 who then feeds the ball to the white player (pivot player) who then turns and shoots at goal.

Pass 1-2-4 and shot and pass 1-3-5 and shot. Passing at full speed : - directly into the hands of 4-5 - in front of 4-5 in the free space - pass with a bounce ball Variation : - 2 and 3 pass either to pivot 4 or 5 - 2 and 3 pass either to 4 and 5 or shoot themselves

Set up 5 equal groups of players, one group on each sideline and 3 in the middle. Have several balls with both groups of sideline players. Also have two additional defenders (red players) stationed just inside the 9 meter line. Player 1 starts the drill with a pass to player 2. Player 2 runs out to meet the pass and then passes it on to player 3 who passes to player 4. Player 1 must chase the passes across the court to support the two red defenders as they press out to put pressure on the pass When player 4 receives the ball they should look for the shot on goal. The drill then starts from the other side - going from left to right.

Set up 5 equal groups of players, one group on each sideline and 3 in the middle. Have several balls with both groups of sideline players. Player 1 starts the drill with a pass to player 2. Player 2 runs out to meet the pass and then passes it on to player 3 who passes to player 4 who finishes with a shot on goal. Immediately after passing though player 1 must chase down their own pass, making sure they're in a position to block the shot when blue 4 is in possession. Players in the middle rejoin the back of their own lines after receiving the pass/shooting. Sideline players join the back of the line on the opposite side of the court after blocking the shot.

Pass green 2-1-2 goalshot or pass to incoming wing green 5.Pass green 3-1-3 goalshot or pass to incoming wing green 4.- jumpshot- centershot- feint and get past defender on the left side- feint and get past defender on the right side- action depends on defending actions of defenderDefenders :- just let it happen- half active- fully match like

Pass 1-3 goalshot.Pass 2-5 goalshot.Pass 1-3-4 goalshot. Drill can be used to warm up goalkeepers as well : - series: on the hands left top corner right top corner shoulder height left-right knee height left-right bounce balls left-right low balls left-right

Pass green 1-3 and goalshot.Pass green 2-5 and goalshot .Pass green 1-3-4 and goalshot.- jumpshot- centershot- feint and get past defender on the left side- feint and get past defender on the right side- action depends on defending actions of defenderDefender :- just let it happen- half active- fully match like

Pass green 1-3 and goalshot or pass to pivot green 6.Pass green 2-5 and goalshot or pass to pivot green 6.Pass green 1-3-4 and goalshot or pass to pivot green 6 or 5.- jumpshot- centershot- feint and get past defender on the left side- feint and get past defender on the right side- action depends on defending actions of defenderDefender :- just let it happen- half active- fully match like

Pass green 1-3 and goalshot or pass to pivot green 6.Pass green 2-5 and goalshot or pass to pivot green 6.Pass green 1-3-4 and goalshot or pass to pivot green 6 or 5.- jumpshot- centershot- feint and get past defender on the left side- feint and get past defender on the right side- action depends on defending actions of defenderDefenders :- just let it happen- half active- fully match like

Pass 2-3-goalshot or pass to wing 4.Pass 3-2-goalshot or pass to wing 1.Defenders :- just let it happen- half active- fully match like

Pass green 1-2-3 (right one) and goalshot or pass to pivot green 5.Same on the right.- jumpshot- centershot- feint and get past defender on the left side- feint and get past defender on the right side- action depends on defending actions of defenderDefender :- just lets it happen- half active- fully match like

Pass 3-4-3-2 to 1 who comes around the back and throws at the goal or passes to pivot green 5.Same on the right.Defenders :- just let it happen- half active- fully match like

Pass 3-4-3-2 to 1 who comes around the back and throws at the goal.Same on the right.Defender :- just lets it happen- half active- fully match like

Green 1 goes to get a ball, dribbles around the cone, passes to green 2 and gets back the pass. Now duel with blue 1, goalshot from the distance or pass to pivot green 3.Defender :- just lets it happen- half active- fully match like

Pass green 2-1-2 / 3-1-3 and goalshot. Drill can be used to warm up goalkeepers as well : - series: on the hands left top corner right top corner shoulder height left-right knee height left-right bounce balls left-right low balls left-right

Pass green 1-3-1 / 2-3-2 and goalshot.- jumpshot - centershot- feint and duelChange defender after 10 actions.Defender red 1 defends :- just lets it happen- half active- fully match like

Pass green 1-3-1 / 2-3-2 goalshot.- center shot- jumpshot- after duelDefender red 1 and 2 :- just let it happen- half active- fully match like

Pass green 1-2-3-1 who comes behind 3 (cross) and goalshot or pass to pivot 5 or 4.- jumpshot- centershot- feint and get past defender on the left side- feint and get past defender on the right side- action depends on defending actions of defender

Pass green 1-2-3-1 who comes behind 3 (cross) and goalshot or pass to pivot 5 or 4.- jumpshot- centershot- feint and get past defender on the left side- feint and get past defender on the right side- action depends on defending actions of defender