B dribbles around the cones and A sprints around the cones.
Together they play against defender C and they try to score a goal.
Defender C may change his defending behaviour: step forward and try to win the duel or block defensively.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.