Handball: 2:2 double task

Variations warming up goalkeepers :

Players must throw in a way the goalkeeper get the opportunity to block the balls.

* series of all players in turn :

- throw on goalkeeper's hands

- left/right hand top corner

- left/right shoulder height

- left/right hip height

- left/right knee height

- left/right bounce pass

- left/right bottom corners

- free series

* Can be done with extra tasks for the players :

- center shot

- jump shot

- center shot hip height

- center shot when running

* With technical tasks for the players :

- jump shot in 1 or 2 or 3 step rhythm.

- jump off with two feet

- jump off on 'wrong'leg

* with power training exercises :

- hop on the same foot once, twice or three times before throwing (left or right foot)

- hop on two feet once, twice or three times before throwing

Pass B1-B2-B3-B2 who throws at the goal.

- throws from distance
- passes on R1

Blue 2 starts with the ball and dribbles with it from right to left. As they set off on their run blue player 1 times their run so that they cross just behind blue 2.

As the players' paths cross, and the defender's view is obscured, blue 2 offloads the ball and player 1 then runs to the outside of the goal area line and shoots.

1 and 2 dribble to the goal on the outside of the cone and throw at the goal or pass to wing 3.Defender white 2 :- just let it happen- half active- fully match like