Handball: Full body twist

Many thanks. This resource has helped me a lot, as a coach and as...
Lucy, USA

DESCRIPTION

Sitting on the floor raise one leg off the flood, bending your knee and place your foot behind the other leg.

Place the elbow from the other side to your bent leg against the knee.

Sit straight and push your knee towards the floor with your elbow whilst looking slowly backward in the opposite direction.

10 seconds, static stretch

COACHING POINTS

Don't bounce, just generally twist and push and hold.

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