Sitting on the floor raise one leg off the flood, bending your knee and place your foot behind the other leg.
Place the elbow from the other side to your bent leg against the knee.
Sit straight and push your knee towards the floor with your elbow whilst looking slowly backward in the opposite direction.
10 seconds, static stretch
Don't bounce, just generally twist and push and hold.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."