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Handball: hit the target 2

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DESCRIPTION

A throws at high speed and full force at the wall.

* use small target : cricle drawn on the wall.

- center shots
- dive shots
- jump shot
- center shot hip height

COACHING POINTS

Series : 60 seconds
Series : 50 throws

More series according to ability.

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OFTEN USED WITH...
hop-skotch jumps | 555 power training : jumping

hop-skotch jumps:

5 series of 5 repetitions of 2 hop-skotch jumps.(jump on one leg : left - left and left for shot)

power training : jumping
12. half court throwing | 556 power training : throwing

12. half court throwing:

Pairs, as fast as possible.
20x
20 metres apart

Center shots.

power training : throwing
Fast Break - Combination Pass | 538 fast break

Fast Break - Combination Pass:

In this move the winger start with the ball and passes the keeper who returns the pass to the center back.

At this point the wing back and the winger both make a forward run. The wing back receives the pass from the center back and then passes the ball to the winger who has made a looping run behind them.

The winger completes the move with a shot on goal (no dribble before the shot allowed).

fast break
555 power training : jumping | 555 power training : jumping

power training : jumping:

With to steps, jumps, throw at goal.
With jump shot.

variations in jumping :
- two feet at the same time, forward
- one foot,forward
- every jump another foot

power training : jumping
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