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Handball: 21. press up and pass

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A and B lie opposite and pass the ball 20X.
4 series of 20 passes.

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22. push up and pass | 556 power training : throwing

22. push up and pass:

A and B lie opposite each other in push up positions and pass the ball.
4 series of 20 passes.

Extra: push up in between the passes.

power training : throwing
23. sit and throw | 556 power training : throwing

23. sit and throw:

A and B sit opposite each other and pass the ball without using back muscles. 2 series X15 shots

power training : throwing
16. jump and catch-pass | 556 power training : throwing

16. jump and catch-pass:

Pairs, as fast as possible.
20x
10 metres apart (or more)

Jump off and catch-and-pass the ball before landing.3 series of 20 passes

power training : throwing
7 | 556 power training : throwing

7:

Pairs, as fast as possible.
20x
20 metres apart (or more)

Jump shot, pick up ball from the floor first.

power training : throwing
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