Handball: 21. press up and pass

A throws into a goal without a goal keeper. Runs after the ball, throws again etc.

Pairs, as fast as possible. 20x 20 metres apart Center shots.

A throws at high speed and full force at the wall. * use small target : cricle drawn on the wall. - center shots - dive shots - jump shot - center shot hip height

A throws at high speed and full force at the wall. * use small target : cricle drawn on the wall.

Pairs, as fast as possible. 20x 10 metres apart (or more) Jump off and catch-and-pass the ball before landing.3 series of 20 passes

A throws to B. B jumps up and catches the ball with ONE hand and throws it back BEFORE landing. 2 series. 20 passes.

Pairs, as fast as possible. 20x A runs in a circle around the position of B : A rolls the ball to B who takes it and makes the jumpshots. Jump shot

Pairs, as fast as possible. 20x 40 metres apart (or more)

A and B lie opposite and pass the ball 20X. 4 series of 20 passes.

A and B lie opposite each other in push up positions and pass the ball. 4 series of 20 passes. Extra: push up in between the passes.

A and B sit opposite each other and pass the ball without using back muscles. 2 series X15 shots

Pairs, as fast as possible. 20x 20 metres apart (or more) Jump shot

Pairs, as fast as possible. 20x 20 metres apart (or more) Jump shot with a feint shot before the real jump shot.

Pairs, as fast as possible. 20x 20 metres apart (or more) Center shot, pick up ball from the floor first.

Throw in pairs; As fast as possible: Center shots : 20x, width : 20 metres.

Pairs, as fast as possible. Head-over-heels backwards, jumpshot, 20x, 20 metres apart.

Pairs, as fast as possible. A and B are in a little area. A rools the ball out of the are. B picks up the ball and throws it to B. 20x

Pairs, as fast as possible. 20x 20 metres apart (or more) Jump shot, pick up ball from the floor first.

Pairs, as fast as possible. 20x 4 metres apart (or more) Push pass