Pass B1-B2-B1 who duels with R1. After the duel B1 takes the position of R1. R1 runs around the cones and goes to the queue of B1.
Coaching points
defending in a personal duel
- arms are slightly bent - arms in front of you - prevent attackers to come into between your arms - move sidewards along with your attacker and stay between goal and attacker - put counter pression onto the attacker's movements - feet movements are most important together with slightly stretched arms - never jump, keep close contact with the floor
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