Pass 3-2-4 and pass to incoming 5.
Aim of the game is defend the incoming 5 wing player.
Blue 1 : steps a bit forward and accompanies/touching attacker 5.
Blue 4 takes over and brings wing 5 to center defender blue 1. and takes over the defence of pivot green 1.
Defender blue 2 and 3 step forward to their own attackers .
Incoming player is always defended by the center defender blue 1.
Change after 10 actions.
Wing players operate in the most demanding shooting position on a handball court, where acute angles and a close goalkeeper make finishing a specialist skill. This article breaks down the technique, decision-making, and training progressions that coaches need to develop elite wing finishing.
The transition from attack to defence is the most vulnerable moment in handball. This article examines the 3-second recovery principle, the specific roles players must adopt during transition, and the training scenarios that build a team's ability to recover defensive shape under pressure.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Register for FREE and get coaching tips, top drills, session and more every week!
