Pass 3-2-4 and pass to incoming 5.
Aim of the game is defend the incoming 5 wing player.
Blue 1 : steps a bit forward and accompanies/touching attacker 5.
Blue 4 takes over and brings wing 5 to center defender blue 1.
Defender blue 2 and 3 step forward to their own attackers .
Incoming player is always defended by the center defender blue 1.
Change after 10 actions.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.