Handball Drill Demonstration

Description

Blue player 1 tries to get past the red defender.

If they succeed in losing their man then the attacker should have a shot on goal.

Coaching points

The defender should try and shepherd the attacker down the touchline and away from the danger area (the goal).

Defender should be ready for the attacker's attempts to lose them (with quick change of pace and direction) and should keep a low center of gravity and bent knees in order to be able to respond quickly to the attacker's movement.

Drill tags: defence, duel, duelling, shadow, shield, shuffle

The Drill is often used with

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547 5:1 defence Drill Thumbnail
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547 5:1 defence

547 5:1 defence Drill Thumbnail
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547 5:1 defence

Shadow defence Drill Thumbnail
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Shadow defence

One on One with a covering defender Drill Thumbnail
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One on One with a covering defender

Defence - Duelling545 3:2:1 defenceHandball Drills Coaching