Blue player 1 tries to get past the red defender.
If they succeed in losing their man then the attacker should have a shot on goal.
The defender should try and shepherd the attacker down the touchline and away from the danger area (the goal).
Defender should be ready for the attacker's attempts to lose them (with quick change of pace and direction) and should keep a low center of gravity and bent knees in order to be able to respond quickly to the attacker's movement.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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