Handball: 545 3:2:1 defence

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DESCRIPTION

B1 runs forward to R1 and R3.
Duels, change places.

Variations :
- defensively, close to the goal area
- half offensively at 7 meters from the goal
- offensively, outside the free thwow area

COACHING POINTS

defending in a personal duel

- arms are slightly bent
- arms in front of you
- prevent attackers to come into between your arms
- move sidewards along with your attacker and stay between goal and attacker
- put counter pression onto the attacker's movements
- feet movements are most important together with slightly stretched arms
- never jump, keep close contact with the floor

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