Handball Drill Demonstration
B1 runs forward to R1 and R3.
Duels, change places.
- defensively, close to the goal area
- half offensively at 7 meters from the goal
- offensively, outside the free thwow area
defending in a personal duel
- arms are slightly bent
- arms in front of you
- prevent attackers to come into between your arms
- move sidewards along with your attacker and stay between goal and attacker
- put counter pression onto the attacker's movements
- feet movements are most important together with slightly stretched arms
- never jump, keep close contact with the floor