Handball: 545 3:2:1 defence

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Joelma

DESCRIPTION

Pass B1-R2-B1 who duels with R1
B1 runs around the cone, gets ball from B2 and duels with R2.
B2 and R2 change places.

COACHING POINTS

defending in a personal duel

- arms are slightly bent
- arms in front of you
- prevent attackers to come into between your arms
- move sidewards along with your attacker and stay between goal and attacker
- put counter pression onto the attacker's movements
- feet movements are most important together with slightly stretched arms
- never jump, keep close contact with the floor

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