B1 and B2 pass.
B1 may pass to B3 and B2 may pass to B4.
R1 defends B3 and B4.
defending pivot :
- pivot is left hander : hold your right hand between hand of pivot at eye height
- pivot is righthander : hold your left hand between hand of pivot at eye height
- one hand in the back of pivot, put pressure on him
- always go for the ball
- static pivot : stand in front
- agile pivot : try to defend when standing, moving behind him
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.