Handball Drill Demonstration
Pass R1-B2 who duels with R1.
B2 runs around B1, receives ball and duel with R1 again.
defending in a personal duel
- arms are slightly bent
- arms in front of you
- prevent attackers to come into between your arms
- move sidewards along with your attacker and stay between goal and attacker
- put counter pression onto the attacker's movements
- feet movements are most important together with slightly stretched arms
- never jump, keep close contact with the floor