Handball: 545 3:2:1 defence

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Joelma

DESCRIPTION

Pass R1-B2 who duels with R1.
B2 runs around B1, receives ball and duel with R1 again.

COACHING POINTS

defending in a personal duel

- arms are slightly bent
- arms in front of you
- prevent attackers to come into between your arms
- move sidewards along with your attacker and stay between goal and attacker
- put counter pression onto the attacker's movements
- feet movements are most important together with slightly stretched arms
- never jump, keep close contact with the floor

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