Handball: 545 3:2:1 defence

Description

Pass B1-B3, duel with R1.
Then B3 runs around cone, gets ball from B2, duel with R1 who came over to the other side.

Coaching points

defending in a personal duel

- arms are slightly bent
- arms in front of you
- prevent attackers to come into between your arms
- move sidewards along with your attacker and stay between goal and attacker
- put counter pression onto the attacker's movements
- feet movements are most important together with slightly stretched arms
- never jump, keep close contact with the floor