Blue 1, 2 and 3 throw, bounce and roll the ball at goal.
The keeper should react as quickly as possible to the incoming ball, gather it up and then side-step/ move forwards (only one step) in order to throw the ball up field to player 4.
Player 4 must catch the ball and then return it to one of the players without a ball to restart the drill.
Rotate players regularly to allow all players to work on receiving the ball.
When passing the goalkeeper should aim to get the ball out as fast as possible, ideally only taking one step before throwing the ball.
As indoor leagues get back into full swing this November, throwing volume climbs fast. A few minutes of shoulder care in every warm-up is the difference between a healthy season and a lost one.
A ready-to-run Halloween handball session for juniors: spooky warm-ups, verified drills and a small-sided game finale.
Wing players operate in the most demanding shooting position on a handball court, where acute angles and a close goalkeeper make finishing a specialist skill. This article breaks down the technique, decision-making, and training progressions that coaches need to develop elite wing finishing.