Handball Drill Demonstration
Simple keeper warm-up plus good for the center's throwing accuracy.
Players pass the ball to the keeper who then takes one step and immediately sends the ball up court to the center. The center then catches the ball and passes it back to the player who played the original pass.
Focus on the keeper only taking one step before throwing up field. Also work on power and accuracy of the up court throw.
Drill tags: break, fast, goal keeping, keeper, quick, throw, throw off